Sometimes I feel like I'm a total fucking loser. I step back and look at my life, and feel like I haven't accomplished anything special. There is a wall of invisible fear that's always surrounded me in some way, and I can never seem to ever really break free of it. I guess this is what dealing with anxiety feels like. Sometimes I can't put my finger on it, what exactly is bothering me, but it pokes away at the back of my mind a lot. There's always some small worry or fear, of something going wrong. "Don't get your hopes up"-"Something is bound to go wrong any second"-"Don't be so happy, it will probably go away soon", there words constantly whispering away at my mind. I've been conditioned to always be weary of being happy, for fear of the pain and disappointment at the inevitable moment when something goes wrong. Like forgetting your wallet. Or misplacing an important document. Losing a job. Seeing a loved one hurt, or die. These things are constantly coming and going in my mind.
So I do little things to keep the thoughts from coming. Distract myself. Eat a snack, or watch tv. I don't have to worry about it right now, I can worry about it later. But I keep thinking about it. Hmm. Maybe I should have dinner early. Eat more food. And some ice cream. That always makes me feel better. Dang. Still there.
Or I can just do my rituals that help calm me down. Once. Twice. Again. I didn't do it right, what if that makes something bad happen? Just a few more times.
This is starting to feel never-ending. This is what it feels like when I'm going through a stressful period, my obsessive compulsive just keeps growing. I still feel anxious, my rituals and distractions don't help.
I tend to over analyze everything, especially when I go out and talk to people. Oh god did I just accidentally make a weird face at that guy on the bus? Great, he probably thinks I'm a weird person. Do I do that often? Does my voice sound weird to people when I talk?
I end up never being able to relax, I feel like I'm always on edge, totally high strung. I don't know what it's like to be carefree. And so I just stay stressed out, even when everthing is fine.
So I do little things to keep the thoughts from coming. Distract myself. Eat a snack, or watch tv. I don't have to worry about it right now, I can worry about it later. But I keep thinking about it. Hmm. Maybe I should have dinner early. Eat more food. And some ice cream. That always makes me feel better. Dang. Still there.
Or I can just do my rituals that help calm me down. Once. Twice. Again. I didn't do it right, what if that makes something bad happen? Just a few more times.
This is starting to feel never-ending. This is what it feels like when I'm going through a stressful period, my obsessive compulsive just keeps growing. I still feel anxious, my rituals and distractions don't help.
I tend to over analyze everything, especially when I go out and talk to people. Oh god did I just accidentally make a weird face at that guy on the bus? Great, he probably thinks I'm a weird person. Do I do that often? Does my voice sound weird to people when I talk?
I end up never being able to relax, I feel like I'm always on edge, totally high strung. I don't know what it's like to be carefree. And so I just stay stressed out, even when everthing is fine.

















































